Monday, April 25, 2016

7 Simple Additions To Your Daily Skincare Regime For Healthy Skin

When we say “skincare regime” we immediately think about our daily cleansing and moisturizing routine. We’re not going to talk about all that here because you’re probably doing them already. Instead, I’ll be showing you some useful skincare essentials beyond creams and cleansers.

A skincare regime basically refers to the things that you do to care for your skin. So, it can also include eating right and adopting a lifestyle that promotes skin health. Take a look at some of the simple additions you can make to your daily life for healthy skin:

1. Vitamin C – As Vitamin C is one of the most powerful antioxidants, it’s an essential addition to your daily diet. It can boost collagen production, helping you maintain healthy and supple skin. You can include vitamin-C-rich fruits and vegetables like broccoli, kale, grapefruit, collard greens, strawberries, parsley, and red and green bell peppers.

2. Relaxation – Sometimes, we can get a little too obsessed and stressed out over trivial things. Sure, a new zit just before a big date can be highly infuriating but did you know that stress can worsen the situation? Even the best of skins can suffer when you’re experiencing too much stress. 

Itchiness, eczema, and redness are just some of the skin problems that can occur when one is under stress. So instead of stressing yourself out, try to take some time to relax every day. Maybe 10-15 minutes of “me time” could work wonders for your mind and body. You could indulge in something that you love like reading or simply meditating.

3. Selenium – Selenium is a trace mineral that acts as an antioxidant in the body and prevents acne. It can help in maintaining the elasticity and firmness of your skin, so it’s a must-add to your daily diet. Selenium also prevents the collagen in your skin from deteriorating, so a healthy dose enables you to maintain healthy, glowing skin. You can find it in foods like walnuts, tuna, brazil nuts, herring, whole grains, onion, brown rice, and seafood.
4. Proper sleep – Have you ever noticed a new pimple popping up after a sleepless night? Adding a good night’s rest to your daily ritual can do wonders for your skin. This is because your skin rejuvenates and relaxes while you sleep, helping you maintain skin health. Living on a busy schedule? Try to sneak a power nap whenever you have the chance.

5. Vitamin E – Vitamin E is a popular ingredient in skincare products, so you probably have a good idea that it’s good for the skin. In addition to applying it on your skin, consuming vitamin E on a daily basis can be even more effective. It fights the free radicals resulting from pollution, sun exposure, smoking, or consumption of processed foods. 

These free radicals can speed up the aging process and result in premature wrinkles. So, having your daily dose of vitamin E is a must if you wish to maintain your skin health. Food items containing this vitamin are eggs, almonds, asparagus, walnuts, oatmeal, olives, sunflower seeds, spinach, and avocados. You can add at least one of these to your daily diet and ensure that your skin remains glowing and healthy for years.

6. Cold shower – A lot of us are used to taking a hot shower, but this can be harmful for our skin. When we bathe we hot water, the water-retentive fatty substances get washed away from the skin. This can not only dry up the skin but also result in cracked skin. However, if the weather’s too cold try to choose a warm shower over a scalding one.

7. Omega-3’s – Omega-3’s are essential fatty acids with amazing healing properties, meaning they can be highly beneficial for eczema and other inflammatory conditions. These fatty acids also manage the cortisol levels in the body, resulting in supple and youthful skin. For a healthy dose of Omega-3’s, enrich your diet with salmon, sardines, mackerel, walnuts, chia seeds, and flaxseeds. Otherwise, fish oil pills can also work just as well.
Important tips
There may be some things you’re doing in your skincare regime that aren’t really good for the skin. Or maybe you’re not yet adopting a healthy cleansing and moisturizing ritual. Here are a few tips to ensure you’re doing the right thing:

· Make sure you’re using a cleanser that isn’t drying your skin out. If your skin feels too tight and dry after washing, it’s time to look for a gentler cleanser.

· If you aren’t already using a toner on a daily basis, you need to start using it for a well-hydrated skin. Adding a toner to your skincare regime reduces the need for an intensive face cream

· Avoid synthetic fragrance at all cost, as they’re the most common cause of allergic reactions.

· Even if you don’t use make-up remover on a daily basis, try to use it to remove heavy make-up. For instance, it’s important that you use remover for removing heavy-duty Halloween make-up.

· Unless you’re using it for spot treatments, avoid any product that contains alcohol because it can lead to intense drying.

· While mineral oil is popularly used by many women, steer clear of it as it can suffocate the skin and also result in redness.

Maybe you’re already doing all of this or you’ve been planning to get started. This guide should be able to help you come up with a skincare regime that is healthy and natural. Got any skincare tips to share? Feel free to let me know in the comments.

Author Bio:
Brandon Leibowitz, is a seasoned writer at Value Village, global thrift retailer. He is also a contributor to many social media blogs like social media examiner, businesss2community and many more... His knowledge and dedication made him popular on Social Media as a strong influencer. 

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