For as far back into history as anyone can tell, mankind has been deeply invested in – if not outright obsessed by – the “secret to youth,” and the desire to stay as young as possible, as late into life as possible.
Just consider some of the ancient myths and legends that come down to us from the past, including themes like “fountains of eternal youth,” “elixirs of youth,” and more.
Of course, ageing is inevitable – but there are in fact a lot of things that you can do that can help to slow the general ageing process, and keep you looking and feeling great, as the years move by.